Fasting and Praying

I have for many years fasted, and I believe that fasting and prayer works. However this time I decided to embark upon a different kind of fast and can I share with you that here I am on day 8 and it's hard oh so hard but the results. I am seeing so much evidence of God moving that even though I have days of wanting to just give up throw in the towel, I think of the results. I can only imagine how much stronger I will be at the end of this forty days. I am not just giving up something I love, but I am cleansing and detoxifying my mind body and soul, I think this one is so hard, I am having to face some real issues and address the things that are keeping me from completely fulfilling my purpose. I know that God has me here for a reason and He has more in store for me. I am having to look in the mirror called truth and make changes. The Bible is the best mirror one can use to view him/herself see what's wrong with them and proceed to make a change. Fasting is a choice, but praying isn't the word says we are to always pray to pray without ceasing. Fasting is mentioned but not required. So it's not too late to start, watch the difference it makes.